Prostate issues may be one of the most widespread conditions plaguing men to receive the paucity of attention they do. Benign prostatic hyperplasia (BPH), or enlargement of the prostate, affects as many as 50% of men between 51 to 60 years of age, and up to 90% of those older than 80. One in eight men will be diagnosed with prostate cancer during their lifetime. In fact, prostate cancer is the second most common type of cancer in American men after skin cancer. Fortunately, many men diagnosed with prostate cancer do not die from it. And luckily, there’s a lot you can do for a healthy prostate, including diet and exercise.
What Exactly Is the Prostate?
The prostate is a small walnut-shaped gland that sits just below the bladder and wraps around the urethra (the tube that helps expel the urine from the bladder to the outside of the body). It produces prostate fluid, which makes up part of the semen along with the sperm. It also helps to control urine flow. The prostate grows larger as men age, eventually affecting bladder control. However, with awareness and the right remedies, including a prostate-friendly diet, it’s possible to avoid or reduce the effects of prostate troubles.
So What Constitutes a Healthy Diet for the Prostate?
Research suggests that a diet predominantly consisting of meat and dairy increases the risk of prostate enlargement and cancer. Dairy products, in particular, contribute heavily to this. Multiple studies have concluded that men consuming over one glass of whole milk per day are at significantly higher risk of fatal prostate cancer. Similarly, red and processed meats increase the risk to men who already have the disease.
Conversely, adopting a plant-based diet is healthy for the prostate. It can reduce the chances of developing prostate cancer and slow its progression if you already have it. According to the American Journal of Clinical Nutrition, men who follow a plant-based diet have a 35% lower risk of prostate cancer than non-vegans.
Foods rich in lycopene, in particular, are great for your prostate. Lycopene is the bright red pigment found in fruits and vegetables like watermelon, tomatoes, bell peppers, and grapefruit. Like your pasta done in marinara (tomato) sauce? Have an extra helping — it’s doing wonders for your prostate!
Other foods known to benefit the prostate include those rich in healthy fats. Salmon meat is typically rich in omega-3 fatty acids that can help with prostate inflammation. Nuts rich in zinc help balance testosterone levels and are good too. If you’re a stickler for milk, try out soybean milk in your diet — it’s very prostate-friendly. Cruciferous vegetables, like broccoli, cabbage, cauliflower, Brussel sprouts, and kale (yes, kale) contain sulforaphane and are specifically good for the prostate.
Complement a healthy diet for your prostate with regular exercise. Activities like walking, running, and swimming, which ought to be a part of your weekly routine anyway, help you control prostate-related problems. Also, consider consuming supplements to accelerate the process. Howdy Handsome’s Prostate Support, for instance, is a 100% organic dietary supplement that packs in all the nutrients you need for a robust prostate, without you having to stock up on dozens of ingredients in your pantry to make up for a healthy prostate diet.
Don’t hesitate to reach out to us for questions or more advice on how to promote healthy prostate function and cut out those incessant bathroom trips all day long.