If you’ve kept up with your health blogs and micronutrient trivia, you will have heard the word “biotin” being bandied about with increasing frequency lately. It’s often mentioned in the context of healthy hair, nails, and skin. It’s also inspired a number of questions and uncertainties amongst readers. Does Biotin make your hair thicker? Can you ingest it naturally or do you need biotin supplements? Is it toxic or safe to consume? In this blog, we’ll answer these questions and break down the cluster of information around it to give you some important takeaways.
Fast Facts on Biotin
Biotin Is a Vitamin
Biotin is a B-complex vitamin — B7 to be precise — that helps break down the food you consume into vital energy for your body. Its name comes from the Greek word “biotos” which means “life-giving.”
Biotin Is Good for Your Hair and Nails
Biotin plays an important role in producing keratin, which is the main protein in your skin, hair, and nails. Biotin stimulates keratin formation, which promotes healthy hair follicle growth, improved skin hydration, and strengthened fingernails. If your body is deficient in biotin, it can lead to brittle nails, dry skin, and hair loss.
It Has Other Benefits Too
Studies reveal that biotin may help with symptoms of diabetes, by helping regulate blood sugar levels. It’s also thought to help reduce cholesterol and speed up healing.
Not Synthesized by the Body
It’s a fact that biotin is not naturally produced by the human body (although your gut bacteria could produce it). It’s also a water-soluble vitamin, so your body doesn’t store it for long either. This means that all your biotin intake has to come from everything you consume.
Present in Natural Foods
Biotin is present in a variety of foods you normally eat, including fruits, eggs, dairy products, legumes, whole grains, and organ meat, such as liver. However, the nutrient base of our soil isn’t what it used to be. As a result, even though you may have plenty of fresh fruits and vegetables in your diet, you may not be consuming enough of the vitamin.
Biotin Supplements Can Help
A number of people prefer to take supplements to support their biotin intake. In particular, they’re believed to help with conditions like hair loss, dry or flaky skin, and brittle nails. Anyone can take biotin supplements to improve keratin formation in their systems. However, people with underlying health conditions or genetic predispositions are advised to consult a doctor before they begin a biotin routine.
It’s Not Toxic or Allergenic
Biotin is essential to overall bodily function and not toxic at all. As a matter of fact, biotin is thought to carry very little risk even in very large doses. It’s also not possible to be allergic to it, since the body needs it. However, it is possible to be allergic to a different ingredient in the food or biotin supplement you may want to consume, so a little research is advisable.
To summarize, does biotin make your hair thicker and stronger? Yes. Is it a magic pill? No. It’s just a solid, versatile nutrient that’s important for the human body. For more facts about biotin and biotin supplements, check out Howdy Handsome’s Hair Enhancement page, which talks about our proprietary hair care formulation containing biotin and other handpicked ingredients. Don’t hesitate to contact us if you have questions.