Androgenetic Alopecia is a commonly found form of hair loss, in both men and women. In men, the condition is more colloquially known as male-pattern baldness. Hair tends to thin out over the crown and then recede, beginning with the hair above the temples. Over time, the hairline forms a characteristic “V” shape. This can go on to progress to partial or complete baldness. 

More than 80% of men experience hair loss during their lifetimes, with one in four men affected by alopecia by the age of 30. The condition is traced to hormonal sensitivity and is largely genetic, however, there are other factors that can lead to androgenetic alopecia, including diet. Persistent nutritional deficiencies and even emotional factors like elevated stress and anxiety can bring on hair loss. Conversely, you can ameliorate male-pattern baldness with a healthy natural diet and improved lifestyle choices. Foods rich in antioxidants help fight cell damage, while those with anti-inflammatory properties can help prevent follicle destruction. A balanced protein and vitamin intake nourishes your scalp and strands.

What Is the Ideal Diet for Androgenetic Alopecia?


Eggs are one of the single greatest sources of protein available to us, which is critical to preventing hair loss. Very low protein intake can affect normal hair regrowth and lead to loss. It’s also a good way to avoid consuming a lot of red meat, which builds cholesterol and is detrimental to hair and bodily health. Eggs are also rich in vitamins and nutrients like biotin and zinc, respectively, that are good for your hair.


Fruits like oranges, berries, and grapes are rich in antioxidants and vitamin C. These help protect your hair follicles. Vitamin C helps improve iron absorption to produce more collagen, which is vital for building hair proteins.

Oats and Walnuts

Oats are loaded with fiber that helps improve digestion and absorption. Together with walnuts, they also contain essential nutrients like zinc, iron, and omega-6 fatty acids in abundance, helping maintain normal hair and skin development. These ought to be a part of your diet, whether you have androgenetic alopecia or not.


Spinach, kale, collards, and other similar leafy greens are packed with nutrients like vitamin A, vitamin C, iron, and more that help fight hair loss. Carrots are a great source of vitamin A too, which is excellent for nourishing the scalp. If you’re particularly low on zinc, add some prunes into your diet to replenish your reserves.

Sea Food

Fishes like salmon, tuna, shrimp, seabass, and mackerel are rich in essential fatty acids like omega-3. They’re also a great source of protein and vitamins B and D and should be a part of your diet to fight androgenetic alopecia.

Hair loss can often dent one’s confidence and self-image, but it’s important to remember that it’s not inevitable. There is a lot you can do to prevent male-pattern baldness and a healthy natural diet is foremost among it. If you want a more potent and faster-acting remedy, you should consider incorporating dietary supplements into your routine. Howdy Handsome’s Hair Enhancement biotin gummies are cherry-flavored chews that contain a unique mix of 11 hand-picked ingredients capable of restoring healthy hair growth. Write to us with any questions you have. Keep tuning in to our blog for more tips and suggestions for men’s health.

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