The Importance of Protein for Hair Growth

The Importance of Protein for Hair Growth

When your hair strands turn brittle, your nutritionist or trichologist will often advise you to increase your consumption of protein-heavy foods or whey protein for hair loss. This is because 88-90% of each of your hair strands is made up of the protein keratin. In...
The Importance of Vitamin B for Hair Health

The Importance of Vitamin B for Hair Health

Our hair can be such an important part of how we present and feel about ourselves. It adds a dimension to our appearance and, in some cases, is a visible manifestation of our bodily health. If you suffer from hair loss or you’re an avid health researcher, you might...
Saw Palmetto Benefits for Men

Saw Palmetto Benefits for Men

Saw palmetto, or Serenoa repens, is a type of dwarf palm tree. It’s native to the southeastern parts of North America, and particularly abundant in Florida, Georgia, the Bahamas, and Cuba. It’s found in sandy soil and gets its name from its stalks, with sharp,...
Biotin Facts You Should Know

Biotin Facts You Should Know

If you’ve kept up with your health blogs and micronutrient trivia, you will have heard the word “biotin” being bandied about with increasing frequency lately. It’s often mentioned in the context of healthy hair, nails, and skin. It’s also inspired a number of...
Can Diet Affect Androgenetic Alopecia?

Can Diet Affect Androgenetic Alopecia?

Androgenetic Alopecia is a commonly found form of hair loss, in both men and women. In men, the condition is more colloquially known as male-pattern baldness. Hair tends to thin out over the crown and then recede, beginning with the hair above the temples. Over time,...
A Healthy Diet for a Healthy Prostate

A Healthy Diet for a Healthy Prostate

Prostate issues may be one of the most widespread conditions plaguing men to receive the paucity of attention they do. Benign prostatic hyperplasia (BPH), or enlargement of the prostate, affects as many as 50% of men between 51 to 60 years of age, and up to 90% of...

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