The internet is littered — littered — with articles, tips, and tricks to grow your hair, regrow your hair, grow it longer and denser and quicker than normal. But the fact is, there are around 100,000 hair follicles on your scalp. They each grow a strand of hair at an average rate of half an inch a month. That’s around six inches a year. This rate can vary a bit from person to person, but regardless of what you do, there’s no way to grow your hair faster than your average rate or sprout new hair follicles on an adult scalp. If you are looking for some hair growth tips for men to naturally grow long hair, you should focus on things that help sustain normal growth or prevent damage to your hair.
What Affects Hair Growth?
There is a multitude of factors that affect how your hair grows out. Genetics, of course, have a say in how your hairline and growth pattern shape up. But a lot of it is down to how you live your life. Everything from your diet, your medical condition, your lifestyle, and even where you live can have an impact on your hair.
It’s also natural for men (and women, for that matter) to experience hair loss as they age. It happens to over 80% of men in their lives. One in four men under 30 years of age are affected by it. However, regardless of whether you suffer from male-pattern baldness or not, there are steps you can take to improve your hair and scalp health.
Useful Hair Growth Tips for Men
Eat Right
It’s difficult to overstate the importance of diet for healthy hair (and a healthy body!). Getting your diet right ensures your body has all the nutrients it needs to support normal hair growth. Foods rich in antioxidants and those with anti-inflammatory properties help fight cell damage and keep your follicles intact. Eating nutritionally balanced meals that contain hair-friendly minerals and vitamins (particularly vitamin B) will do your hair a world of good.
Your protein intake is a big deal when it comes to hair growth. In fact, your hair is almost entirely made of keratin, a natural protein. Make sure you’re consuming protein-rich foods like eggs, salmon, and lean meats to get the necessary protein in. Similarly, foods rich in iron, like leafy greens, nuts, and cereals are excellent for your hair.
Scalp Massages
Another great hair growth tip for men to naturally grow it long is to try a daily scalp massage. This improves blood circulation throughout your scalp and promotes healthy hair growth. A study showed that men who did this experience increased hair thickness after 24 weeks. Ensure that you use a scalp massage device and not your fingers to avoid hair breakage.
Minimize Stress
No, stress isn’t good for your body, and it’s definitely not good for your hair. Your hair goes through natural cycles of growth and shedding (or resting). Excessive stress can interfere with these cycles and push your hair into the resting phase. This means you’re losing hair without regrowing it. A good hair growth tip for men — and frankly, a good life tip — is to manage your stress levels with regular exercise, healthy social interactions, downtime, and getting enough sleep.
Take the Right Supplements
While a diet is great, sometimes it’s difficult to get the full complement of vital nutrients your body needs to sustain hair growth. This is where a dietary supplement could prove invaluable. Our own Hair Enhancement supplement is a 100% organic formula that contains biotin plus 11 other hand-picked ingredients to help revitalize your hair growth. With a supplement, you don’t need to resort to some of the more…adventurous men’s hair growth tips on the internet (no, rubbing onion juice on your scalp doesn’t really help. Neither does applying green tea externally.). Just two of these delicious cherry-flavored gummies will do the trick. They’re even vegan and gluten-free and safe for a variety of lifestyles. If you have underlying medical conditions, we recommend you consult a doctor before taking them.
Feel free to reach out to us if you have any questions at all. For more hair growth tips for men and ways to naturally grow your hair long without damaging it, make sure to follow our blog. Better yet, sign up for our newsletter and get the information straight in your mailbox.
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