Halloween might be over, but you can keep pumpkin seeds around for men’s health. These little seeds are packed to the gills with nutrients. They contain fiber, iron, zinc, antioxidants, fatty acids, and folate. Folate is an important B-vitamin that helps in the process of making healthy red blood cells. The remarkable thing about them is that pumpkin seeds can be consumed in a myriad of ways. This will help prevent you from ever getting sick of them, making sure you keep to a diet that will help you in more ways than you ever expected. Your nutrients can come from all-natural sources, helping to keep your body healthy as you age.
Pumpkin Seed Oil and Hair Loss
Pumpkin seed benefits for men are not just about diet and nutrition. A recent study from 2014 showed that the men who took pumpkin seed oil supplements experienced 30 percent more hair growth than those who took the placebo. All-natural hair enhancements are a way to see if there’s an alternative to thinning hair. Pumpkin seeds are also a known DHT blocker. DHT is a male sex hormone that helps to grow hair—that is not on the head. On the contrary, studies show that too much DHT can actually be a major contributor to male pattern baldness. These blockers can help to prevent DHT buildup on your scalp. But, pumpkin seed benefits for men are not just skin deep.
Reducing Certain Cancers
There are multiple studies showing a link between pumpkin seeds and a reduced risk of stomach, breast, lung, prostate, and colon cancers. Having a diet rich in pumpkin seeds will help you in the long run. But don’t eat too many! The recommended daily intake is about a quarter cup of pumpkin seeds.
Prostate and Support
As we get older, our bladders might need a bit of a pick-up. No one wants to live their lives thinking about if they can make it to the bathroom in time. Pumpkin seeds can benefit men who don’t know what to do. Usually, these urinary problems are due to benign prostatic hyperplasia (BPH), a condition where the prostate gland is enlarged. In a few studies, researchers have discovered that pumpkin seeds are a natural alternative in treating BPH. Pumpkin seeds are rich in zinc, a nutrient that is linked to prostate health, and with it improved urinary functions. Not only will they make your life easier, but pumpkin seeds are also for men’s long-term health.
How to Eat Them
There is an almost endless list of ways you can implement pumpkin seeds into your diet. Roasted pumpkin seeds are great because they are easy to make, and can simply be sprinkled onto any savory dish, adding a bit of crunch and a bunch of extra nutrients your body wants. Besides eating them straight up, you can also always have pumpkin butter, and while this can be quite high in fat, it still contains plenty of those vitamins and nutrients we are looking for in pumpkin seeds to benefit men’s health.