Saw palmetto, or Serenoa repens, is a type of dwarf palm tree. It’s native to the southeastern parts of North America, and particularly abundant in Florida, Georgia, the Bahamas, and Cuba.


It’s found in sandy soil and gets its name from its stalks, with sharp, saw-like edges. It produces dark red berries containing a large seed. Extract from these berries often becomes saw palmetto supplements with benefits for men and women. These supplements are available in many forms, including capsules and tablets made from dried or ground saw palmetto. People even eat the berries whole or mix them into a tea infusion. However, the most common method is oily extracts derived from the fatty content in its berries. Consuming it this way provides more benefits than just eating the raw fruit.

What Are the Benefits of Saw Palmetto Supplements for Men?

Native Americans have long consumed the saw palmetto fruit for its many nutritional and healthful properties. Here are some benefits attributed to saw palmetto:

Improves Prostate Health

It’s widely thought that saw palmetto contributes to prostate health by helping mitigate Benign Prostatic Hyperplasia (BPH) or prostate enlargement. If not adequately treated, this is a condition that can lead to an increased need to urinate and urinary tract infections, and could even contribute to erectile dysfunction in men.

Mixing saw palmetto in your diet can be good for a healthy prostate. While it may not shrink your prostate directly, it’s thought to shrink the inner lining on the tubes carrying the urine.

Helps Regulate Testosterone Levels

Sexual vitality supplements for men often contain saw palmetto, since it’s believed to help boost testosterone levels naturally. As men age, their testosterone levels decline in a natural, biological phenomenon. Low testosterone levels can affect sex drive, mood, and cognition, and researchers have even linked it to heart disease.

Combats Hair Loss

One benefit for men most commonly attributed to saw palmetto supplements is the prevention of hair loss. Hair loss, or androgenetic alopecia, is a fairly common condition, brought on by hormonal changes, health conditions, medication or drug use, and genetics, among others. Saw palmetto helps fight it by stalling the activity of an enzyme called 5-alpha reductase. This is the enzyme responsible for converting testosterone into dihydrotestosterone (DHT), a more potent form of testosterone. Hair follicles are thought to exhibit increased sensitivity to DHT. Saw palmetto may also reduce the uptake of DHT into the hair follicles.

Contributes to Reduced Inflammation

Saw palmetto is believed to have anti-inflammatory properties. It’s rich in antioxidants — natural compounds that help reduce free radicals and limit cell damage. This is still subject to research and further studies.

While saw palmetto supplements have plenty of benefits for men and are generally considered very safe, it is recommended that you consult a doctor before adding saw palmetto to your daily routine if you have underlying conditions.


Learn more about the advantages of saw palmetto through Howdy Handsome’s range of all-natural supplements for men, including Hair Enhancement, Prostate Support, and Sexual Vitality. Feel free to contact us for more information on these supplements and their benefits.

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