Our hair can be such an important part of how we present and feel about ourselves. It adds a dimension to our appearance and, in some cases, is a visible manifestation of our bodily health.
If you suffer from hair loss or you’re an avid health researcher, you might have heard of the many benefits of vitamin B for hair growth and general wellness. In this blog, we’ll walk you through some of these claims and discuss the importance of vitamin B for hair.
There are eight types of B-vitamins. Together, they’re called vitamin B-complex. You can find them in a variety of foods, including whole grains, red meat, poultry, fish, leafy vegetables, and more. You can often find them marketed as supplements as well. If you have a balanced diet, there is every chance you can get your full complement of vitamin B-complex through that instead of needing supplements.
B vitamins have plenty of health benefits. They help maintain energy levels, repair cells, and absorb proteins. But are they truly good for hair growth? Well, there is some data to suggest that there is a relationship between benefits for hair and B vitamins, including B12 and B7. Much of this is still subject to research, but there’s no doubt that they are working in the background, enabling other bodily functions that lead to healthy hair growth.
There are many beliefs and benefits associated with B-complex vitamins:
Vitamin B1 (Thiamine)
Thiamine plays an important role in metabolism. It helps convert nutrients stored as glucose and amino acids into energy the body can use. This is good for the hair too, since unregulated sugar levels can lead to hormonal imbalance, which can contribute to hair loss.
Vitamin B2 (Riboflavin)
Riboflavin is crucial for cell function, metabolism, and energy production. It helps break down fats and steroids and create proteins in the body. You can easily find riboflavin in protein-rich foods, including meat, cereals, and dairy products.
Vitamin B3 (Niacin)
Niacin also helps convert nutrients into energy, it repairs DNA, and lends antioxidant effects. This vitamin B can be good for hair when applied superficially.
Vitamin B5 (Pantothenic Acid)
Pantothenic acid helps in the breakdown of fat and regulation of cholesterol. Research suggests a correlation between vitamin B5 and the promotion of cardiovascular health.
Vitamin B6 (Pyridoxine)
B6 compounds play a diverse role in the human body, including prominently in enzyme production and protein metabolism. It also supports the immune system and the production of hemoglobin.
Vitamin B7 (Biotin)
It’s widely believed that this type of vitamin B is good for healthy hair, skin, and nail formation. Biotin is important for a lot of reasons, including a healthy immune system and tissue repair in the body. This is why you’ll often find biotin supplements for hair and the skin.
Vitamin B9 (Folate)
Folate, or folic acid, plays a key role in the synthesis of DNA. It also helps produce red blood cells in the body.
Vitamin B12 (Cobalamin)
Cobalamin plays a crucial role in protein metabolism and contributes to improved brain function. While there isn’t much evidence to suggest B12 supplements will improve hair growth, vitamin B12 has benefits for hair health.
While B-complex vitamins are clearly indispensable for the body, there is still ongoing research on the benefits of taking vitamin B supplements. Research shows they do the most good when there is a deficiency of that nutrient in the body, either because of a lack of a balanced diet, or simply because our soils, and therefore natural produce, don’t contain as many nutrients as they once did. If you’d like to know more about the benefits of vitamin B for hair, check out our biotin supplements or contact us. We’re happy to answer your questions.