No one wants to admit that they are losing hair. For years you might have been hiding your thinning hair underneath a hat, or combing it to the side, only acknowledging your fading hairline in the privacy of your own bathroom. Balding and thinning hair can affect men of all ages, with male pattern baldness being known to affect your self-image and decreased confidence, perhaps even causing a sense of hopelessness, as though you’ve lost control of your body.
But Howdy Handsome might have a solution for you, and it involves the first letter of the alphabet. Vitamin Abenefits your hair, a necessary nutrient your body needs. This guide goes through a comprehensive look at the connection between your body, your hair, and vitamin A.
Getting back the confidence that comes with a stronger hairline may not be as hard as you think.
What is Vitamin A?
All cells—not just your hair—need Vitamin A to grow. It’s a nutrient important for vision, growth, cell division, reproduction, and immunity. Let’s look at how vitamin A and hair loss are connected.
The amount of vitamin A you need depends on your age. Adult men need almost twice as much as a newborn, and breastfeeding women need three times the amount that a newborn needs.
Vitamin A Deficiency
Besides a thinning hairline, there are a few other ways to tell if you have a vitamin A deficiency:
- Dry skin: without vitamin A you can develop eczema and other skin problems.
- Dry eyes: eye problems from vitamin A deficiency range from the inability to produce tears to (in extreme cases) blindness.
- Trouble conceiving: vitamin A is necessary for both sexes who are trying for a baby.
- Throat and Chest infections: frequently getting throat or chest infections is often a sign of vitamin A deficiency.
- Poor Wound Healing: vitamin A promotes the creation of collagen, which is needed for healthy skin.
Getting Tested for Vitamin A Deficiency
Talk to your doctor if you think you have a vitamin deficiency related to hair loss. While eating the right foods can help, supplements might be the key you need to get back a full head of hair.
What does Vitamin A do?
Vitamin A’s benefits for hair are not just from creating the skin cells that form hair follicles (though this is quite important). They also create sebum, which is just as important for building a healthy scalp. Sebum comes from your body’s sebaceous glands. It moisturizes and protects your skin, allowing your hair to grow.
Start Taking Supplements for Vitamin A and Hair Loss
Vitamin A is necessary to building and preserving a healthy body. It builds the cells you need to grow. Hair doesn’t simply fade away with time, your body is slowly declining in vitamins and minerals, even though you still need the same amount as before. Vitamin A’s benefits for hair cannot be ignored, without enough vitamin A, hair loss is inevitable. Supplements may bring back hair, and with it the confidence you had as a young man.