Biotin supplements for hair are all the rage in the market right now. Every hair loss shampoo, vitamin bottle, and even some energy drinks mention biotin in one form or another. It’s only natural if you’re wondering “what is biotin, and does it actually work?” We’re not one to beat around the bush. To tell you upfront: it does work—depending on a few things. Let’s have a look at the biotin benefits for men.
What is Biotin?
We’ll keep it simple, biotin is a complex vitamin that helps your hair, liver, and skin stay healthy. You’d normally get a healthy amount of biotin from a balanced diet; however, considering how difficult it can be to maintain a healthy diet in a fast-paced modern lifestyle, biotin supplements for hair can end up becoming necessary.
How Can It Help Me?
Biotin benefits your body in many ways, and some are still being discovered!
- Growth: Biotin promotes thick and healthy hair and nail growth. If you’re not getting a balanced spread of vitamins through your diet, you might see a benefit by taking biotin supplements.
- Safety: One of the benefits of biotin for men is its solubility. This essentially means that it’s hard to overdose on biotin since it passes through the body so easily. That said, it’s always a good idea to listen to your doctor about the dosage you should take of biotin supplements for your hair.
- Diabetes: According to ongoing research, biotin might help in managing diabetes in type-1 and type-2 patients. The vitamin helps the body regulate blood sugar and has even been shown to protect the kidneys from damage.
- Energy: If you’re someone who consumes a lot of protein, or you just feel bouts of sluggishness, biotin might be the answer. A key benefit of biotin for men and women is the fact that it helps the body break down food into energy.
The bottom line is, if you’re deficient in biotin, taking supplements might help give you thicker and denser hair. If you’re experiencing hair loss from pattern baldness or other causes, your mileage may vary.
How Can I Get It?
A balanced, healthy diet will make sure you’ve got a good amount of biotin in your body. Make sure you’re eating at least a few of these on a regular basis:
- Egg yolks
- Cauliflower
- Leafy greens
- Nuts
- Legumes
Shopping, meal prep, and cooking can all take a little more time than we’d like. If you feel like you’re not getting enough biotin in your diet due to your busy lifestyle, why not give our natural supplement for hair a try? It’s got biotin and other nutrients that’ll help you get the thicker hair you deserve.
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